Day 1

Yesterday was day one of my new healthy lifestyle. I consumed 1489 calories and burned 350 for a net caloric intake of 1139. My BMI was 34.7. I will weigh myself again this evening and post my daily weight at the end of the day. For lunch I had a soup that had a high fat content (22g), and I need to avoid that in the future. Today I have brought a soup that has 3 grams of fat. Yesterday I worked out for 45 minutes. I plan to work out for 45 minutes a day for four days a week for the first two weeks and then increase to an hour a day for four days a week for weeks two through 4. I will evaluate my workout schedule based upon my progress at the beginning of week 5.